What If You Could Find An Anxiety And Panic Cure - Most Effective Treatments Revealed
Karin Manning recently asked:
The best way to cure anxiety and panic is to understand the anxiety condition. It is normal for people to experience feelings of anxiety and panic from to time. It makes us cope from very stressful situations, however, when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder.
Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.
The best way to cure panic and anxiety feelings is to understand the anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fearful thinking of future events or situations. It is a condition that is not accidental, unknown, or uncontrollable.
Anxiety condition occurs for specific reason and have underlying basis why it persists. Education is an important way to help attain anxiety cure. Here are some of the helpful tips towards anxiety cures which may aid in taking control over your own emotions again.
Anxiety And Panic Cure One - Relaxation techniques - a person feeling anxious most of the time has trouble relaxing, however, learning how to release muscle tension is an important anxiety cure. Relaxation techniques include regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.
Anxiety And Panic Cure Two - Proper breathing techniques- the physical symptoms of anxiety maybe triggered by hyperventilation or rapid breathing, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. A person with anxiety condition should know how to breathe from their diaphragm, and not from their chest, to prevent against hyperventilation. This technique can help you calm down while feeling anxious.
Anxiety And Panic Cure Three - Cognitive therapy- this technique focuses on altering patterns of thinking and beliefs that are associated with ad trigger anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, results manifest trough action.
Cognitive therapy strategies should include rational self talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self talk, challenging fears and beliefs, and checking out the negative thoughts in terms of their reality.
Anxiety and Panic Cure Four - Behavior therapy- the major component of behavior therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to desensitize yourself. Exposure lets you to redefine the danger or fear aspect of the situation or trigger.
Anxiety and Panic Cure Five - Medication- is important to see medication as a short term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs in managing anxiety disorder in the long run. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.
Anxiety and Panic Cure Six - Dietary adjustments - inadequate intake of vitamin B and calcium can worsen anxiety symptoms. Nicotine, caffeine, and stimulant drugs should be avoided for they trigger your adrenaline glands to release adrenaline, one of the main stress chemical.
Anxiety and Panic Cure Seven - Exercise burns up stress chemicals and promotes relaxation. Plan to do some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.
There is always an effective anxiety and panic cure, however, the level of recovery depends on the participation and willingness of the person with anxiety condition. The sooner you can get treatment, the bigger your chance of getting better and be back to normal health.
The best way to cure anxiety and panic is to understand the anxiety condition. It is normal for people to experience feelings of anxiety and panic from to time. It makes us cope from very stressful situations, however, when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder.
Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.
The best way to cure panic and anxiety feelings is to understand the anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fearful thinking of future events or situations. It is a condition that is not accidental, unknown, or uncontrollable.
Anxiety condition occurs for specific reason and have underlying basis why it persists. Education is an important way to help attain anxiety cure. Here are some of the helpful tips towards anxiety cures which may aid in taking control over your own emotions again.
Anxiety And Panic Cure One - Relaxation techniques - a person feeling anxious most of the time has trouble relaxing, however, learning how to release muscle tension is an important anxiety cure. Relaxation techniques include regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.
Anxiety And Panic Cure Two - Proper breathing techniques- the physical symptoms of anxiety maybe triggered by hyperventilation or rapid breathing, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. A person with anxiety condition should know how to breathe from their diaphragm, and not from their chest, to prevent against hyperventilation. This technique can help you calm down while feeling anxious.
Anxiety And Panic Cure Three - Cognitive therapy- this technique focuses on altering patterns of thinking and beliefs that are associated with ad trigger anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, results manifest trough action.
Cognitive therapy strategies should include rational self talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self talk, challenging fears and beliefs, and checking out the negative thoughts in terms of their reality.
Anxiety and Panic Cure Four - Behavior therapy- the major component of behavior therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to desensitize yourself. Exposure lets you to redefine the danger or fear aspect of the situation or trigger.
Anxiety and Panic Cure Five - Medication- is important to see medication as a short term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs in managing anxiety disorder in the long run. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.
Anxiety and Panic Cure Six - Dietary adjustments - inadequate intake of vitamin B and calcium can worsen anxiety symptoms. Nicotine, caffeine, and stimulant drugs should be avoided for they trigger your adrenaline glands to release adrenaline, one of the main stress chemical.
Anxiety and Panic Cure Seven - Exercise burns up stress chemicals and promotes relaxation. Plan to do some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.
There is always an effective anxiety and panic cure, however, the level of recovery depends on the participation and willingness of the person with anxiety condition. The sooner you can get treatment, the bigger your chance of getting better and be back to normal health.
Common Types of Anxiety Disorders
Jocelyn Snider recently asked:
Anxiety disorders can affect your daily life activities and may worsen if immediate treatment is not given.
Is there anything that makes you worry lately? It is completely normal to worry about things in life like your hectic schedules, rocky relationships, job interviews, and the many things our complicated life brings us. But, if the worries become too much that you may feel so choked up and that you are not in control of your life anymore, they might be symptoms of anxiety disorders.
Anxiety disorders are affecting people age 18 years and above, causing them to be filled with fear and uncertainty. It is defined as excessive anxiety and worry, happening more days than not for at least 6 months and can get worse if they are not treated. The person with anxiety disorder finds it difficult to control his/her anxiety. Anxiety disorders usually occur along with other mental or physical illnesses, including drug or alcohol abuse, to mask the symptoms or worsen them. Each anxiety disorder has different symptoms, but all the symptoms cluster around excessive, unreasonable fear and dread.
Some of the common types of anxiety disorders are separation anxiety, social anxiety or phobia, selective mutism, panic disorder, posttraumatic stress disorder (PST), obsessive-compulsive disorder (OCD), agoraphobia, generalized anxiety disorder, and specific phobia.
Separation Anxiety is an excessive anxiety relating to separation from home or someone you are so attached with. The symptoms mostly relate to the recurrent fear of being separated from someone or something you are so attached with and accompanied by physical symptoms like nausea, stomachaches, headaches, or chest pain.
Social Anxiety disorder, also called social phobia, is diagnosed when you become overwhelmingly anxious and extremely fearful of social interactions. People with this illness have intense, persistent, and constant fear of being watched and judged, and other things that can put them in an embarrassing position. They can worry for days before the actual situation takes place and this feeling may worsen.. interfering with work, school, and other activities.
Selective mutism is the consistent failure to speak in a specific social situation where speech is anticipated inspite of be able to speak in other situations. According to research, there is a relation between social phobia and selective mutism.
OCD is an anxiety disorder where a person has recurrent and unwanted ideas or impulses (called obsessions), and an urge or compulsion to do something to relieve their discomfort caused by obsession. A person with OCD has senseless, repetitive, distressing, and sometimes harmful habits that are also difficult to overcome.
PTSD is a debilitating condition that follows a terrifying event. Usually, people with posttraumatic stress disorder have persistent frightening thoughts and memories of their ordeal and feel emotionally numb even with people they used to be so closed with. The signs and symptoms usually appear within 3 months of the tragic event.
Panic disorder has brief episodes of intense fear and is accompanied by various physical symptoms like heart palpitations, nausea, chest pain, etc., that occur repeatedly and not knowingly in the absence of external threat.
Agoraphobia is an incapacitating fear for open spaces. It is a disorder characterized by avoidance of crowds and open and public spaces. Agoraphobia can lead to extreme anxiety and evasion, resulting a sufferer to become housebound.
General anxiety disorder is characterized by diffused feelings of apprehensions with physiological symptoms. It is one of the most common anxiety disorders and is described as excessive anxiety and worry about two or more life circumstances for a period of six months.
Specific phobia is an intense fear for specific things or situations like, heights, water, closed-in places, spiders, and many others.
These anxiety disorders are curable. The sooner you are diagnosed, the sooner you’ll get better. So, if you think you have symptoms of anxiety disorders, don’t hesitate to see a doctor. Don’t let anxiety disorders ruin your life.
Anxiety disorders can affect your daily life activities and may worsen if immediate treatment is not given.
Is there anything that makes you worry lately? It is completely normal to worry about things in life like your hectic schedules, rocky relationships, job interviews, and the many things our complicated life brings us. But, if the worries become too much that you may feel so choked up and that you are not in control of your life anymore, they might be symptoms of anxiety disorders.
Anxiety disorders are affecting people age 18 years and above, causing them to be filled with fear and uncertainty. It is defined as excessive anxiety and worry, happening more days than not for at least 6 months and can get worse if they are not treated. The person with anxiety disorder finds it difficult to control his/her anxiety. Anxiety disorders usually occur along with other mental or physical illnesses, including drug or alcohol abuse, to mask the symptoms or worsen them. Each anxiety disorder has different symptoms, but all the symptoms cluster around excessive, unreasonable fear and dread.
Some of the common types of anxiety disorders are separation anxiety, social anxiety or phobia, selective mutism, panic disorder, posttraumatic stress disorder (PST), obsessive-compulsive disorder (OCD), agoraphobia, generalized anxiety disorder, and specific phobia.
Separation Anxiety is an excessive anxiety relating to separation from home or someone you are so attached with. The symptoms mostly relate to the recurrent fear of being separated from someone or something you are so attached with and accompanied by physical symptoms like nausea, stomachaches, headaches, or chest pain.
Social Anxiety disorder, also called social phobia, is diagnosed when you become overwhelmingly anxious and extremely fearful of social interactions. People with this illness have intense, persistent, and constant fear of being watched and judged, and other things that can put them in an embarrassing position. They can worry for days before the actual situation takes place and this feeling may worsen.. interfering with work, school, and other activities.
Selective mutism is the consistent failure to speak in a specific social situation where speech is anticipated inspite of be able to speak in other situations. According to research, there is a relation between social phobia and selective mutism.
OCD is an anxiety disorder where a person has recurrent and unwanted ideas or impulses (called obsessions), and an urge or compulsion to do something to relieve their discomfort caused by obsession. A person with OCD has senseless, repetitive, distressing, and sometimes harmful habits that are also difficult to overcome.
PTSD is a debilitating condition that follows a terrifying event. Usually, people with posttraumatic stress disorder have persistent frightening thoughts and memories of their ordeal and feel emotionally numb even with people they used to be so closed with. The signs and symptoms usually appear within 3 months of the tragic event.
Panic disorder has brief episodes of intense fear and is accompanied by various physical symptoms like heart palpitations, nausea, chest pain, etc., that occur repeatedly and not knowingly in the absence of external threat.
Agoraphobia is an incapacitating fear for open spaces. It is a disorder characterized by avoidance of crowds and open and public spaces. Agoraphobia can lead to extreme anxiety and evasion, resulting a sufferer to become housebound.
General anxiety disorder is characterized by diffused feelings of apprehensions with physiological symptoms. It is one of the most common anxiety disorders and is described as excessive anxiety and worry about two or more life circumstances for a period of six months.
Specific phobia is an intense fear for specific things or situations like, heights, water, closed-in places, spiders, and many others.
These anxiety disorders are curable. The sooner you are diagnosed, the sooner you’ll get better. So, if you think you have symptoms of anxiety disorders, don’t hesitate to see a doctor. Don’t let anxiety disorders ruin your life.
Anxiety Cures - 4 Ways Out Of Certain Situations!
Abhishek Agarwal recently asked:
Anxiety attack can be extremely frightening, be it the first one or an eleventh one, as anyone who has undergone it can vouch for. Firstly, the person thinks he is suffering a heart attack. But when it is diagnosed as anxiety attack, his first thoughts are to look for anxiety cures. Of course, numerous varied anxiety cures or treatments that can help are available. But the cure or the treatment depends mainly on the circumstances which are the primary cause of the anxiety.
Anxiety can stem from various root causes. So finding the right anxiety cure from among the vast variety is a bit tricky. Some people are lucky in that they only suffer a solitary anxiety attack which is never repeated in their life but most others are not so fortunate. They face repeated regular attacks of one of the different anxiety disorders. But once they become determined to seek anxiety cures, these cures are made available for the specific situation at hand. Most important is the root cause of the anxiety. This anxiety disorder may have its root in genetics, trauma or brain chemistry.
It cannot be said that all anxiety cures do not technically fall into the ‘cures’ category, but they definitely help the patients tackle the attacks more easily. The most popular methods of combating anxiety disorders are:
*Medications: There are many medications available at the doctor’s disposal that can relieve the anxiety symptoms. These cures are technically temporary, but they do help to relieve the symptoms to free the patient to tackle the issue basic to the cause of the problem.
*Therapy: This is a very beneficial branch of anxiety cures where the source of anxiety lies in some outside circumstances. Therapy also plays an important role in the treatment of many types of anxiety disorders since it enables the patients to handle the situation themselves and teach them methods of overcoming the attacks.
*Meditation: People with anxiety disorders who follow relaxation techniques of meditation, and learn exercises like deep breathing etc. are often able to curtail the attacks before they worsen. This definitely helps the person to better control his life in spite of attacks, though it cannot be deemed a complete cure.
*Herbal Remedies: Some wonderful herbs are there which lessen the severity of an anxiety attack and what is more important, they are not addictive. Hence many people find them extremely useful but due care needs to be exercised when using these in combination with other cures of anxiety. Herbal remedies may not go along well with other drugs.
Anxiety cures offer a ray of hope for sufferers of anxiety disorders. While the same cures may not be useful for everyone, they are tools which will enable the persons to deal with this particular illness better and help them to lead a normal life without attacks.
Anxiety attack can be extremely frightening, be it the first one or an eleventh one, as anyone who has undergone it can vouch for. Firstly, the person thinks he is suffering a heart attack. But when it is diagnosed as anxiety attack, his first thoughts are to look for anxiety cures. Of course, numerous varied anxiety cures or treatments that can help are available. But the cure or the treatment depends mainly on the circumstances which are the primary cause of the anxiety.
Anxiety can stem from various root causes. So finding the right anxiety cure from among the vast variety is a bit tricky. Some people are lucky in that they only suffer a solitary anxiety attack which is never repeated in their life but most others are not so fortunate. They face repeated regular attacks of one of the different anxiety disorders. But once they become determined to seek anxiety cures, these cures are made available for the specific situation at hand. Most important is the root cause of the anxiety. This anxiety disorder may have its root in genetics, trauma or brain chemistry.
It cannot be said that all anxiety cures do not technically fall into the ‘cures’ category, but they definitely help the patients tackle the attacks more easily. The most popular methods of combating anxiety disorders are:
*Medications: There are many medications available at the doctor’s disposal that can relieve the anxiety symptoms. These cures are technically temporary, but they do help to relieve the symptoms to free the patient to tackle the issue basic to the cause of the problem.
*Therapy: This is a very beneficial branch of anxiety cures where the source of anxiety lies in some outside circumstances. Therapy also plays an important role in the treatment of many types of anxiety disorders since it enables the patients to handle the situation themselves and teach them methods of overcoming the attacks.
*Meditation: People with anxiety disorders who follow relaxation techniques of meditation, and learn exercises like deep breathing etc. are often able to curtail the attacks before they worsen. This definitely helps the person to better control his life in spite of attacks, though it cannot be deemed a complete cure.
*Herbal Remedies: Some wonderful herbs are there which lessen the severity of an anxiety attack and what is more important, they are not addictive. Hence many people find them extremely useful but due care needs to be exercised when using these in combination with other cures of anxiety. Herbal remedies may not go along well with other drugs.
Anxiety cures offer a ray of hope for sufferers of anxiety disorders. While the same cures may not be useful for everyone, they are tools which will enable the persons to deal with this particular illness better and help them to lead a normal life without attacks.
Anxiety Panic Attack Relief: Learn How to Manage Anxiety Panic Attack
Gerry Restrivera recently asked:
Anxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is a mental state that can interfere with your daily life and very disabling. You have to know anxiety panic attack relief to survive attacks and learn how to manage your anxiety. Symptoms of anxiety may be experienced with major changes in your life like loss or death of someone you love, divorce or broken relationships and too much stress at work or school.
Before learning anxiety panic attack relief, you must learn how to recognize anxiety attacks symptoms. Common symptoms of anxiety attacks are chest pain, difficulty breathing or shortness of breath, uncontrollable sweating, increased heart rate, trembling, excessive fear or feeling of going crazy, choking sensation and dizziness. Imagine feeling all of these things and if you cannot learn about anxiety panic attack relief, these symptoms are very disabling and can interfere with your daily life.
The first step to learn anxiety panic attack relief is to believe that you have the ability to take control. Anxiety disorder is not a disease it’s a state of mind that can be controlled. The body responds to the messages sent to it by your mind, even if the situation is totally safe but your mind interprets it as unsafe, your body will respond to what you think. The first step in anxiety panic attack relief is changing the way you think. During anxiety attacks, tell to yourself “I will be alright, this cannot harm me and I will feel better.” Your mind and the way you think can control your anxiety physical symptoms. Changing your negative thoughts to positive thoughts will decrease and eliminate your physical symptoms.
Breathing exercises is another anxiety panic attack relief that you can do. During anxiety attacks you experience hyperventilation or you are breathing faster causing dizziness, shortness of breath and other anxiety disorder symptoms. By changing the way you breathe during attacks you can lessen your symptoms. Deep and slow breathing will help you to feel more relax and calm. Take a deep breathe through your nose, hold it for 3 seconds and exhale slowly.
While it is important to know anxiety panic attack relief during attacks it is best to consult the experts to cure your anxiety disorder. Anxiety panic attack relief is just an immediate relief to lessen or eliminate your symptoms temporarily. It is best to find remedy and cure for your anxiety disorder and get rid of your symptoms permanently. Did you know that there are people who cured their anxiety disorder permanently? To know more about anxiety and panic attack cure visit Cure Anxiety and Panic Disorder
To learn more about health and beauty visit Great Discovery-Health and Beauty
Anxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is a mental state that can interfere with your daily life and very disabling. You have to know anxiety panic attack relief to survive attacks and learn how to manage your anxiety. Symptoms of anxiety may be experienced with major changes in your life like loss or death of someone you love, divorce or broken relationships and too much stress at work or school.
Before learning anxiety panic attack relief, you must learn how to recognize anxiety attacks symptoms. Common symptoms of anxiety attacks are chest pain, difficulty breathing or shortness of breath, uncontrollable sweating, increased heart rate, trembling, excessive fear or feeling of going crazy, choking sensation and dizziness. Imagine feeling all of these things and if you cannot learn about anxiety panic attack relief, these symptoms are very disabling and can interfere with your daily life.
The first step to learn anxiety panic attack relief is to believe that you have the ability to take control. Anxiety disorder is not a disease it’s a state of mind that can be controlled. The body responds to the messages sent to it by your mind, even if the situation is totally safe but your mind interprets it as unsafe, your body will respond to what you think. The first step in anxiety panic attack relief is changing the way you think. During anxiety attacks, tell to yourself “I will be alright, this cannot harm me and I will feel better.” Your mind and the way you think can control your anxiety physical symptoms. Changing your negative thoughts to positive thoughts will decrease and eliminate your physical symptoms.
Breathing exercises is another anxiety panic attack relief that you can do. During anxiety attacks you experience hyperventilation or you are breathing faster causing dizziness, shortness of breath and other anxiety disorder symptoms. By changing the way you breathe during attacks you can lessen your symptoms. Deep and slow breathing will help you to feel more relax and calm. Take a deep breathe through your nose, hold it for 3 seconds and exhale slowly.
While it is important to know anxiety panic attack relief during attacks it is best to consult the experts to cure your anxiety disorder. Anxiety panic attack relief is just an immediate relief to lessen or eliminate your symptoms temporarily. It is best to find remedy and cure for your anxiety disorder and get rid of your symptoms permanently. Did you know that there are people who cured their anxiety disorder permanently? To know more about anxiety and panic attack cure visit Cure Anxiety and Panic Disorder
To learn more about health and beauty visit Great Discovery-Health and Beauty
What to Look for in Anxiety Symptoms
Jocelyn Snider recently asked:
Anxiety symptoms can help you determine if you have anxiety to be able to make preventive measures.
Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety. Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety symptoms. An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations why they continue.
To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person. The anxiety symptoms we may experience physically are:
Body:
-Burning skin sensation
-Persistent fatigue
-Electric shock feeling
-Excess of energy, you feel you can’t relax
-Feel like you are going to faint
-Feeling cold
-Hyperactivity
-Increased or decreased sex drive
-Muscle twitching
-Tightness or stiffness of shoulder, back, and neck
-Numbness or tingling in hands, feet, face, head, or any other parts of your body
-Persistent muscle tension
-Jumpy
-Too much sweating
-Trembling, shaking
-Urgency to urinate, frequent urination
-Weak legs, arms, muscles
Chest:
-Chest pain or discomfort, tight chest, or tight chest muscles
-Concern about the heart
-Fell like you have difficulty breathing
-Shortness of breath
-Frequent yawning to try to catch your breath
-Palpitations
-Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
Head:
-Dizziness or light-headedness
-Frequent headaches, migraine headaches
-Head, neck, or shoulder tightness or stiffness
-Overexcitement
-Shooting pains in the face, scalp, or head,
-Sore jaw that feels like a toothache
-Clenching of the jaw or grinding of the teeth
Emotions:
-Dramatic mood swings
-Emotional blunting
-Wrong feeling of emotions
-Frequently feel like crying for no reason
Mind:
-Fear of going crazy, losing control, fear of impending doom
-Frequent feeling of being overwhelmed, or that there is too much to handle or do
-Having difficulty concentrating
-Racing thoughts or rapid thinking
-Obsession about sensations or getting better
-You feel like you are carrying the world on your shoulders
Hearing:
-Irregular or frequent reduced hearing or deafness in one or both ears
-Low rumbling sounds
-Ringing in the ears
Mood:
-Irritable
-Depression
-Feeling like things is not real or dreamlike
-Have no feeling about the things you used to
-Feel like you are pressured all the time
Sight:
-Distorted, foggy, or blurred vision
-Itchy, dry, or watery eyes
-Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
-Eyes’ sensitivity to light
-Spots in the vision,
-Flashing lights when eyes closed
-Deep perception feels wrong
Mouth/Stomach
-Constant craving for sweets
-Chocking or difficulty swallowing
-Constipation or diarrhea
-Dry mouth
-Feeling like your tongue is swollen
-Frequent upset stomach, bloating, gaseous
-Lack of appetite or taste -Nausea or the thought of eating makes you nauseous
-Tight throat, lump in throat
Sleep:
-Difficulty falling or staying asleep
-Frequent bad, odd, or crazy dreams
-Hearing sounds in your head that can awaken you
-Insomnia or waking up ill in the middle of the night
-Waking up in a panic attack
-Feeling worse in the mornings
These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.
Anxiety symptoms can help you determine if you have anxiety to be able to make preventive measures.
Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety. Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety symptoms. An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations why they continue.
To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person. The anxiety symptoms we may experience physically are:
Body:
-Burning skin sensation
-Persistent fatigue
-Electric shock feeling
-Excess of energy, you feel you can’t relax
-Feel like you are going to faint
-Feeling cold
-Hyperactivity
-Increased or decreased sex drive
-Muscle twitching
-Tightness or stiffness of shoulder, back, and neck
-Numbness or tingling in hands, feet, face, head, or any other parts of your body
-Persistent muscle tension
-Jumpy
-Too much sweating
-Trembling, shaking
-Urgency to urinate, frequent urination
-Weak legs, arms, muscles
Chest:
-Chest pain or discomfort, tight chest, or tight chest muscles
-Concern about the heart
-Fell like you have difficulty breathing
-Shortness of breath
-Frequent yawning to try to catch your breath
-Palpitations
-Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
Head:
-Dizziness or light-headedness
-Frequent headaches, migraine headaches
-Head, neck, or shoulder tightness or stiffness
-Overexcitement
-Shooting pains in the face, scalp, or head,
-Sore jaw that feels like a toothache
-Clenching of the jaw or grinding of the teeth
Emotions:
-Dramatic mood swings
-Emotional blunting
-Wrong feeling of emotions
-Frequently feel like crying for no reason
Mind:
-Fear of going crazy, losing control, fear of impending doom
-Frequent feeling of being overwhelmed, or that there is too much to handle or do
-Having difficulty concentrating
-Racing thoughts or rapid thinking
-Obsession about sensations or getting better
-You feel like you are carrying the world on your shoulders
Hearing:
-Irregular or frequent reduced hearing or deafness in one or both ears
-Low rumbling sounds
-Ringing in the ears
Mood:
-Irritable
-Depression
-Feeling like things is not real or dreamlike
-Have no feeling about the things you used to
-Feel like you are pressured all the time
Sight:
-Distorted, foggy, or blurred vision
-Itchy, dry, or watery eyes
-Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
-Eyes’ sensitivity to light
-Spots in the vision,
-Flashing lights when eyes closed
-Deep perception feels wrong
Mouth/Stomach
-Constant craving for sweets
-Chocking or difficulty swallowing
-Constipation or diarrhea
-Dry mouth
-Feeling like your tongue is swollen
-Frequent upset stomach, bloating, gaseous
-Lack of appetite or taste -Nausea or the thought of eating makes you nauseous
-Tight throat, lump in throat
Sleep:
-Difficulty falling or staying asleep
-Frequent bad, odd, or crazy dreams
-Hearing sounds in your head that can awaken you
-Insomnia or waking up ill in the middle of the night
-Waking up in a panic attack
-Feeling worse in the mornings
These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.
Anxiety and Anxiety Attacks
Juliet Cohen recently asked:
Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.
Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy - performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy - similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.
Medication - A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the best drug class to control physical symptoms of anxiety & panic attack and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another medicine that is prescribed in the short-term to relieve anxiety. Antidepressants such as paroxetine may be prescribed for certain anxiety disorders such as generalised anxiety disorder, social phobia and OCD, and when anxiety is associated with depression. Group therapy - with one or two specialised therapists, particularly helpfully for certain conditions such as difficultly relating to others or being scrutinised by others. Psychoeducation - recognition by the patient that they have a treatable medical condition, and self-education through books and websites, and mental health professionals.
Anxiety and Anxiety Attacks Treatment Tips
1. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders.
2. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued.
3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety.
4. Biofeedback – Using sensors that measure physiological arousal brought on by anxiety.
5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypnotherapist.
Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.
Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy - performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy - similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.
Medication - A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the best drug class to control physical symptoms of anxiety & panic attack and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another medicine that is prescribed in the short-term to relieve anxiety. Antidepressants such as paroxetine may be prescribed for certain anxiety disorders such as generalised anxiety disorder, social phobia and OCD, and when anxiety is associated with depression. Group therapy - with one or two specialised therapists, particularly helpfully for certain conditions such as difficultly relating to others or being scrutinised by others. Psychoeducation - recognition by the patient that they have a treatable medical condition, and self-education through books and websites, and mental health professionals.
Anxiety and Anxiety Attacks Treatment Tips
1. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders.
2. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued.
3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety.
4. Biofeedback – Using sensors that measure physiological arousal brought on by anxiety.
5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypnotherapist.
The Signs of an Anxiety Attack
Jocelyn Snider recently asked:
Anxiety attack symptoms are what we typically experience if we feel sudden danger is going to happen.
Anxiety attack can be a very terrifying experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience a panic attack all of a sudden without particular reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.
Various individuals report different symptoms during an anxiety attack. Some of the common anxiety attack symptoms are:
Palpitations, a pounding of heart, or an accelerated heart rate
Increased sweating
Trembling or shaking
Shortness of breath
Chest pain or discomfort
Nausea or stomach discomfort
A feeling light-headedness, or faint
A feeling of unreality
Depersonalization or a feeling of being detached from oneself
Fear of losing control or going crazy
Fear of dying
Numbness, or a tingling sensation
Chills
Feeling of impending doom
These are some of the possible anxiety attack symptoms. A normal person may experience one or more of these symptoms from time to time. Having to experience some of these anxiety attack symptoms is considered normal if you have reasonable explanations for them. But if you are experiencing them with no apparent reasons, it can be a sign of a more serious condition.
A person with phobia will usually experience an anxiety attack as a direct result of exposure to the things that trigger the phobia. These anxiety attacks are short- lived and quickly relieved once the trigger is escaped.
Usually an anxiety attack begins with an unusual bodily sensation from the anxiety attack symptoms. A person having an anxiety attack will then react, with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which intensified into a state of intense anxiety and panic. Cases of the possible situations where anxiety attack can occur are: when driving, on an airplane, crowded areas, or during sleep at night. Sometimes anxiety attack occurs in a situation where the person cannot exit easily from a social gathering, or in a meeting, but others may experience an incident of anxiety for no reason while in comfortable place or even in sleep. Anxiety attack symptoms are more or less the same feelings we might experience if we feel danger is about to happen. They are signs of how we usually react if we are triggered by fear, worry, and concern. But, chill out! Fortunately, anxiety attack is not an illness.
Anxiety attack symptoms are what we typically experience if we feel sudden danger is going to happen.
Anxiety attack can be a very terrifying experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience a panic attack all of a sudden without particular reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.
Various individuals report different symptoms during an anxiety attack. Some of the common anxiety attack symptoms are:
Palpitations, a pounding of heart, or an accelerated heart rate
Increased sweating
Trembling or shaking
Shortness of breath
Chest pain or discomfort
Nausea or stomach discomfort
A feeling light-headedness, or faint
A feeling of unreality
Depersonalization or a feeling of being detached from oneself
Fear of losing control or going crazy
Fear of dying
Numbness, or a tingling sensation
Chills
Feeling of impending doom
These are some of the possible anxiety attack symptoms. A normal person may experience one or more of these symptoms from time to time. Having to experience some of these anxiety attack symptoms is considered normal if you have reasonable explanations for them. But if you are experiencing them with no apparent reasons, it can be a sign of a more serious condition.
A person with phobia will usually experience an anxiety attack as a direct result of exposure to the things that trigger the phobia. These anxiety attacks are short- lived and quickly relieved once the trigger is escaped.
Usually an anxiety attack begins with an unusual bodily sensation from the anxiety attack symptoms. A person having an anxiety attack will then react, with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which intensified into a state of intense anxiety and panic. Cases of the possible situations where anxiety attack can occur are: when driving, on an airplane, crowded areas, or during sleep at night. Sometimes anxiety attack occurs in a situation where the person cannot exit easily from a social gathering, or in a meeting, but others may experience an incident of anxiety for no reason while in comfortable place or even in sleep. Anxiety attack symptoms are more or less the same feelings we might experience if we feel danger is about to happen. They are signs of how we usually react if we are triggered by fear, worry, and concern. But, chill out! Fortunately, anxiety attack is not an illness.
Must Try Natural Anxiety and Panic Attacks Remedies
Alex recently asked:
Several natural cures for anxiety are available now that give you the chance to treat yourself from the comfort of your home. The most popular are Panic Away and The Linden Method.
Old and outdated techniques such as deep-breathing and light therapies require time and might not prove effective. After a 2 months of deep research I managed to find 3 remedies that prove effective. I’ve suffered from horrible panic attacks for many years, I can barely remember those times, and I do not feel comfortable with such memories. Anxiety is a mind disorder which has to be treated. You are the only one that is able to do it, it is not easy, however there are remedies for anxiety that can help.
Here is my list of the top remedies for anxiety that helped thousands of patients.
Panic Away
Regardless of you have been taught about your condition, panic attacks and anxieties can be treated without any medication or therapies, which might have proved useless. Panic Away is a complete guide to cure anxiety naturally, created by Joe Barry, a former anxiety suffer. Simply use the methods taught in Panic Away and you will feel a lot calmer, more confident and happy. Panic Away cures anxiety literally in a few days.
There is a free email course that you can subscribe for to get more convinced. Joe Barry describes some unique and effective tactics, that have been put together not only to cure anxiety, but extinguish it forever out of your life, after ten whole years of deep research. In my opinion Panic Away is the most effective natural cure for anxiety.
The tactics described in Panic Away are unbelievable, easy to follow and they work really fast. You can’t go wrong, anxiety and panic attacks can be treated.
The Linden Method
Charles Linden, the creator of the Linden Method is a former anxiety suffer. He is one of the sufferers that had to go through 10 years of continuous stress, anxiety and panic attacks. Finally he discovered that there is a misconception when people blame anxiety for chemical imbalances in the brain. In fact what triggers anxiety is a small organ situated in the lower part of brain called the Amygdala. The Amygdala triggers panic attacks and anxiety whenever you are exposed to high-stress.
This course is available on cds and ebook format that are fully downloadable. If you decide to cure your anxiety completely, then the Linden Method is a natural cure for anxiety that you have to try. Charles offers a ‘One Year Email Support’ for everyone that decides to join The Linden Method and cure anxiety for good.
Several natural cures for anxiety are available now that give you the chance to treat yourself from the comfort of your home. The most popular are Panic Away and The Linden Method.
Old and outdated techniques such as deep-breathing and light therapies require time and might not prove effective. After a 2 months of deep research I managed to find 3 remedies that prove effective. I’ve suffered from horrible panic attacks for many years, I can barely remember those times, and I do not feel comfortable with such memories. Anxiety is a mind disorder which has to be treated. You are the only one that is able to do it, it is not easy, however there are remedies for anxiety that can help.
Here is my list of the top remedies for anxiety that helped thousands of patients.
Panic Away
Regardless of you have been taught about your condition, panic attacks and anxieties can be treated without any medication or therapies, which might have proved useless. Panic Away is a complete guide to cure anxiety naturally, created by Joe Barry, a former anxiety suffer. Simply use the methods taught in Panic Away and you will feel a lot calmer, more confident and happy. Panic Away cures anxiety literally in a few days.
There is a free email course that you can subscribe for to get more convinced. Joe Barry describes some unique and effective tactics, that have been put together not only to cure anxiety, but extinguish it forever out of your life, after ten whole years of deep research. In my opinion Panic Away is the most effective natural cure for anxiety.
The tactics described in Panic Away are unbelievable, easy to follow and they work really fast. You can’t go wrong, anxiety and panic attacks can be treated.
The Linden Method
Charles Linden, the creator of the Linden Method is a former anxiety suffer. He is one of the sufferers that had to go through 10 years of continuous stress, anxiety and panic attacks. Finally he discovered that there is a misconception when people blame anxiety for chemical imbalances in the brain. In fact what triggers anxiety is a small organ situated in the lower part of brain called the Amygdala. The Amygdala triggers panic attacks and anxiety whenever you are exposed to high-stress.
This course is available on cds and ebook format that are fully downloadable. If you decide to cure your anxiety completely, then the Linden Method is a natural cure for anxiety that you have to try. Charles offers a ‘One Year Email Support’ for everyone that decides to join The Linden Method and cure anxiety for good.
Anxiety in Learning a Language
Cem Ozcan recently asked:
Some people come across with many difficulties when learning a second language.It is believed that there are some emotional factors in foreign language learning which affect our learning abilities.These are mainly thought to be intelligence, motivation, attitudes and anxiety. Among these, anxiety stands out as one of the main influential factors for effective language learning.This foreign language anxiety is defined by some authors as “a feeling of tension,apprehension and nervousness associated with the situation of learning a foreign language.”
Initially, I would like to point out that a lot of researches were held in order to understand the reason of that anxiety.According to these studies, there are some internal and external factors which increase or decrease the level of anxiety one feels when learning a second language.There are also some personality traits which increase anxiety in language learning.In my paper, I tried to examine some journal articles of different writers to reach up some outcomes about that kind of anxiety. While studying on them, I found various causes of anxiety and I started to wonder about ways in order to overcome this feeling.
In this paper, I studied on different works of authors in order to understand the relationship between anxiety and achievement. Elaine K.Horwits in her work “Language Anxiety and Achievement” explains this relationship and tells about an instrument to measure this anxiety.She goes on her work by clarifying that type of anxiety and offers some solutions to both instructors and learners. Furthermore, in the text “Anxiety in the College Japanese Language Classroom” by Kazu Kitano we as readers are confronted with a specific research made among college students in United States learning Japanese. We are given some research questions and in the end we are able to evaluate the results. As a result, we draw a conclusion that anxiety in learning a foreign language may differ according to some factors such as age,gender, student’s current level etc. The last text I studied was named “Language Anxiety: Differentiating Writing and Speaking Components” by Yuh-show Cheng, Elaine K.Horwitz and Diana L.Schallert. Here, writing and speaking anxieties are taken separetely and a research was made concerning these. The writers focused on the results and explained the reasons why they found that kind of a research incomplete.
All in all, I would like to say that in my work I tried to find the causes of anxiety in language learning. I examined the researches made by some writers and I have thought about some possibilities in order to overcome this feeling in language learning. I will explain some researchers’ thougths about this topic. Moreover, I will end up my paper by suggesting my own ideas.
To begin with, I would like to mention about Elaine K.Horwitz’s text, “Language Anxiety and Achievement” She and her colleagues name language anxiety specific and call it Foreign Language Anxiety.Owing to that fact, they offer an instrument to measure it which is the Foreign Language Classroom Anxiety Scale (FLCAS). This article mainly discusses the relationship between anxiety and achievement.Firstly, she sees anxiety as a psychological construct.As it is associated with the nervous system, it negatively influences our motions,especially it has a deep impact in learning.The writer talks about the early perspectives on anxiety and language learning.She explains Scovel’s theory who believes in separating the different kinds of anxiety by making specific researches in order to identify the type of anxiety they are measuring.Since then, studies have started to be made by using the FLCAS and other particular measures.Studies show that there is a negative correlation between anxiety and achievement when final grades are concerned.In the first place they evaluated the final grades; but then gave up that idea and started to use more current achievement measures.Consequently, they reached up a point that the relationship alters according to some factors such as ‘instructional levels’ and ‘ different target languages’.Some researchers namely Sparks and Ganschow propose the Linguistic Coding Differences Hypothesis (LCDD) to question whether the foreign language anxiety is independent of language achievement.They want to know if anxiety is a cause or result of poor achievement in language learning.They wonder if shortcomings in first language learning causes this failure. They believe that people who have poor language learning abilities will have foreign language anxiety.Contrary to that belief, MacIntyre and Horwitz argues that there is no tie between these.Afterwards,Elaine enumerates the conditions in which anxiety level changes.The teacher is seen as one of the most important factors.He/she is given many alternatives to make a harmonious environment.To conclude, she recommends to distinguish the role of anxiety in language learning from its role in language performance.She talks about an unresolved issue in which it is difficult to determine if anxiety has really interfered with learning. She still wonders if anxious learners are capable of having difficulties in acquiring a second language.To what extent anxiety negatively affects learning a language is still a question to be answered.
Secondly, the text “Anxiety in the College Japanese Language Classroom” by Kazu Kitano gives us some ideas about the relationship between anxiety and language learning. In his work, he talks about a research made among college learners of Japanese.This study wanted to find out the sources of that anxiety in the classroom. Mainly, this study found out that there are two sources of that anxiety in foreign language learning. These are mainly individual student’s fear of negative evaluation and his or her self-perceieved speaking ability. Many students are afraid of being evaluated negatively. They are afraid of making mistakes while pronouncing a word.As they are sensitive to such assessments they choose not to speak in front of their peers. Furthermore, they compare their speaking ability with other students, teachers and native speakers.To sum up,the author states that there is an interaction between fear of negative evaluation and self-perceieved ability which affects anxiety level.
There are many factors which influence anxiety level. For instance, instructional level of the student, the instructor, gender,age, native language,usage of foreign language, the length of time he/she studies the second language,final grades, previous experience, instructor-learner interaction, classroom procedures and so on.
Taking everything into account, this research emphasizes the importance of teacher’s role in language learning.It offers them many ways which can be applied in their classes. For example, first they can identify their students so that some individual differences will not be noticeable so much. They should make positive reinforcement by making positive comments and show specific consideration to those having fear of negative evaluation. They should bear in mind that there is not such a rule saying that an advanced or experienced student will not be anxious. For the above mentioned reasons, anyone can feel anxious due to internal and external factors.
Some people come across with many difficulties when learning a second language.It is believed that there are some emotional factors in foreign language learning which affect our learning abilities.These are mainly thought to be intelligence, motivation, attitudes and anxiety. Among these, anxiety stands out as one of the main influential factors for effective language learning.This foreign language anxiety is defined by some authors as “a feeling of tension,apprehension and nervousness associated with the situation of learning a foreign language.”
Initially, I would like to point out that a lot of researches were held in order to understand the reason of that anxiety.According to these studies, there are some internal and external factors which increase or decrease the level of anxiety one feels when learning a second language.There are also some personality traits which increase anxiety in language learning.In my paper, I tried to examine some journal articles of different writers to reach up some outcomes about that kind of anxiety. While studying on them, I found various causes of anxiety and I started to wonder about ways in order to overcome this feeling.
In this paper, I studied on different works of authors in order to understand the relationship between anxiety and achievement. Elaine K.Horwits in her work “Language Anxiety and Achievement” explains this relationship and tells about an instrument to measure this anxiety.She goes on her work by clarifying that type of anxiety and offers some solutions to both instructors and learners. Furthermore, in the text “Anxiety in the College Japanese Language Classroom” by Kazu Kitano we as readers are confronted with a specific research made among college students in United States learning Japanese. We are given some research questions and in the end we are able to evaluate the results. As a result, we draw a conclusion that anxiety in learning a foreign language may differ according to some factors such as age,gender, student’s current level etc. The last text I studied was named “Language Anxiety: Differentiating Writing and Speaking Components” by Yuh-show Cheng, Elaine K.Horwitz and Diana L.Schallert. Here, writing and speaking anxieties are taken separetely and a research was made concerning these. The writers focused on the results and explained the reasons why they found that kind of a research incomplete.
All in all, I would like to say that in my work I tried to find the causes of anxiety in language learning. I examined the researches made by some writers and I have thought about some possibilities in order to overcome this feeling in language learning. I will explain some researchers’ thougths about this topic. Moreover, I will end up my paper by suggesting my own ideas.
To begin with, I would like to mention about Elaine K.Horwitz’s text, “Language Anxiety and Achievement” She and her colleagues name language anxiety specific and call it Foreign Language Anxiety.Owing to that fact, they offer an instrument to measure it which is the Foreign Language Classroom Anxiety Scale (FLCAS). This article mainly discusses the relationship between anxiety and achievement.Firstly, she sees anxiety as a psychological construct.As it is associated with the nervous system, it negatively influences our motions,especially it has a deep impact in learning.The writer talks about the early perspectives on anxiety and language learning.She explains Scovel’s theory who believes in separating the different kinds of anxiety by making specific researches in order to identify the type of anxiety they are measuring.Since then, studies have started to be made by using the FLCAS and other particular measures.Studies show that there is a negative correlation between anxiety and achievement when final grades are concerned.In the first place they evaluated the final grades; but then gave up that idea and started to use more current achievement measures.Consequently, they reached up a point that the relationship alters according to some factors such as ‘instructional levels’ and ‘ different target languages’.Some researchers namely Sparks and Ganschow propose the Linguistic Coding Differences Hypothesis (LCDD) to question whether the foreign language anxiety is independent of language achievement.They want to know if anxiety is a cause or result of poor achievement in language learning.They wonder if shortcomings in first language learning causes this failure. They believe that people who have poor language learning abilities will have foreign language anxiety.Contrary to that belief, MacIntyre and Horwitz argues that there is no tie between these.Afterwards,Elaine enumerates the conditions in which anxiety level changes.The teacher is seen as one of the most important factors.He/she is given many alternatives to make a harmonious environment.To conclude, she recommends to distinguish the role of anxiety in language learning from its role in language performance.She talks about an unresolved issue in which it is difficult to determine if anxiety has really interfered with learning. She still wonders if anxious learners are capable of having difficulties in acquiring a second language.To what extent anxiety negatively affects learning a language is still a question to be answered.
Secondly, the text “Anxiety in the College Japanese Language Classroom” by Kazu Kitano gives us some ideas about the relationship between anxiety and language learning. In his work, he talks about a research made among college learners of Japanese.This study wanted to find out the sources of that anxiety in the classroom. Mainly, this study found out that there are two sources of that anxiety in foreign language learning. These are mainly individual student’s fear of negative evaluation and his or her self-perceieved speaking ability. Many students are afraid of being evaluated negatively. They are afraid of making mistakes while pronouncing a word.As they are sensitive to such assessments they choose not to speak in front of their peers. Furthermore, they compare their speaking ability with other students, teachers and native speakers.To sum up,the author states that there is an interaction between fear of negative evaluation and self-perceieved ability which affects anxiety level.
There are many factors which influence anxiety level. For instance, instructional level of the student, the instructor, gender,age, native language,usage of foreign language, the length of time he/she studies the second language,final grades, previous experience, instructor-learner interaction, classroom procedures and so on.
Taking everything into account, this research emphasizes the importance of teacher’s role in language learning.It offers them many ways which can be applied in their classes. For example, first they can identify their students so that some individual differences will not be noticeable so much. They should make positive reinforcement by making positive comments and show specific consideration to those having fear of negative evaluation. They should bear in mind that there is not such a rule saying that an advanced or experienced student will not be anxious. For the above mentioned reasons, anyone can feel anxious due to internal and external factors.
All About Anxiety Attacks
Jocelyn Snider recently asked:
Anxiety attacks can happen anytime, anywhere when you least expect it.
Anxiety is what we always feel when we are in a tense situation, like studying harder for a major exam, rendering a speech in front of many people, or going on a blind date where you don’t know what to expect; even a bride definitely feel anxious on her wedding day (maybe thinking, what if she’ll be stood up by her groom! What a terrifying thought!). If you feel anxious or fear for certain circumstances or things and with logical reasons to be, it is just a normal and rational response. But, if you feel unexpected surges of overwhelming dread that comes without warning and for no reason at all, it is no longer regular anxiety but anxiety attack.
Anxiety attacks are far more intense than having the feeling of being stressed or anxious that most people experience. It is described as a sudden attack of intense fear or feelings of impending fate or disaster that strike without warning and for no apparent reason. And this can be immediately followed by several symptoms. These are caused by a shift in the way the Amygdala, the small organ in the brain which regulates the anxiety response, behaves when confronted with an anxiety provoking thought, sensation or situation. Anxiety attacks occur when a level of anxiety is reached which causes the Adrenalin to produce severe symptoms which reach a peak in just a matter of minutes. The peak of an attack can range anywhere from 5 to 30minutes, but the symptoms may last a little longer. The symptoms of anxiety attacks are completely harmless, although they can be very frightening. Anxiety attacks belong to a group of anxiety disorder, like panic disorder, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and agoraphobia.
Some of the symptoms of anxiety attack are intense heartbeat, difficulty of breathing, palpitation, nausea, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from different undiagnosed condition. And because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and you’ll start to think there’s something very wrong with you. The list is just a guide only. Everyone reacts differently.
Anxiety attacks are always a sign of underlying anxiety disorder which itself can be treated successfully with or without having to go through medication or costly therapy. Linden Method offers a cure on panic and anxiety attacks. According to this method, anxiety attacks are not a sign of illness. The way to cure it is to eliminate the causes that trigger anxiety attacks.
Anxiety attacks can happen anytime, anywhere when you least expect it.
Anxiety is what we always feel when we are in a tense situation, like studying harder for a major exam, rendering a speech in front of many people, or going on a blind date where you don’t know what to expect; even a bride definitely feel anxious on her wedding day (maybe thinking, what if she’ll be stood up by her groom! What a terrifying thought!). If you feel anxious or fear for certain circumstances or things and with logical reasons to be, it is just a normal and rational response. But, if you feel unexpected surges of overwhelming dread that comes without warning and for no reason at all, it is no longer regular anxiety but anxiety attack.
Anxiety attacks are far more intense than having the feeling of being stressed or anxious that most people experience. It is described as a sudden attack of intense fear or feelings of impending fate or disaster that strike without warning and for no apparent reason. And this can be immediately followed by several symptoms. These are caused by a shift in the way the Amygdala, the small organ in the brain which regulates the anxiety response, behaves when confronted with an anxiety provoking thought, sensation or situation. Anxiety attacks occur when a level of anxiety is reached which causes the Adrenalin to produce severe symptoms which reach a peak in just a matter of minutes. The peak of an attack can range anywhere from 5 to 30minutes, but the symptoms may last a little longer. The symptoms of anxiety attacks are completely harmless, although they can be very frightening. Anxiety attacks belong to a group of anxiety disorder, like panic disorder, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and agoraphobia.
Some of the symptoms of anxiety attack are intense heartbeat, difficulty of breathing, palpitation, nausea, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from different undiagnosed condition. And because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and you’ll start to think there’s something very wrong with you. The list is just a guide only. Everyone reacts differently.
Anxiety attacks are always a sign of underlying anxiety disorder which itself can be treated successfully with or without having to go through medication or costly therapy. Linden Method offers a cure on panic and anxiety attacks. According to this method, anxiety attacks are not a sign of illness. The way to cure it is to eliminate the causes that trigger anxiety attacks.
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